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Is banana good for weight loss?

“Bananas are a healthful addition to a balanced diet for weight loss, as they provide a range of vital nutrients and are a good source of fiber. Bananas make an excellent snack food, dessert or breakfast. Their versatility makes them easy to add to your diet plan for weight loss.”

There is no conclusive evidence that bananas make you gain or lose weight. No one food is responsible for weight loss or weight gain. Instead, consider your overall daily nutrient intake. Weight loss occurs when you create a calorie deficit, either through consuming less calories, burning more calories, or a combination of both. Bananas have calories, and calories are calories no matter the source.