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Fitness Blog

Today, more than ever, there is a renewed focus and awareness on health and fitness. The coronavirus pandemic has emphasized the need for daily exercise. As a result, people are looking for more information on their journey to good health. A proper fitness regime combined with healthy eating helps to maintain a healthy weight and support a strong immune system, both of which are beneficial in fighting infection.

Is banana good for weight loss?

“Bananas are a healthful addition to a balanced diet for weight loss, as they provide a range of vital nutrients and are a good source of fiber. Bananas make an excellent snack food, dessert or breakfast. Their versatility makes them easy to add to your diet plan for weight loss.”

There is no conclusive evidence that bananas make you gain or lose weight. No one food is responsible for weight loss or weight gain. Instead, consider your overall daily nutrient intake. Weight loss occurs when you create a calorie deficit, either through consuming less calories, burning more calories, or a combination of both. Bananas have calories, and calories are calories no matter the source.

How do i bench press ?

Benefits of bench presses

A bench press is an exercise that can be used to strengthen the muscles of the upper body, including the pectorals, arms, and shoulders.

Depending on your goals, there are different variations of bench presses that work slightly different muscles, too. For example, a narrower grip bench press will put extra emphasis on the triceps and forearms.

Other benefits of adding bench presses to your weight-training regimen include increasing upper body strength, improving muscular endurance, and even preparing your upper body to do movements like pushups. They also can be an effective strengthening exercise for sports like sprinting, hockey, and football.

How Do I Cut Down Belly Fat?

‘Abs are made in the kitchen’. How many times have you heard or seen this quote while browsing on how to lose belly fat fast?  This holds true, without a proper diet with the proper foods, you will not achieve those six pack abs that you crave so much. But what foods should you consume?

Our digestive system is also known as our second brain, it is at the very center of our core health. Optimal gut bacterial environment and digestive system function is the key to a healthier body. You could be eating the cleanest nutrition rich foods but if your body doesn’t digest it properly, no nutrients are absorbed. Resulting in, fat built up and water retention.

Even if you have a healthy weight, fat around the midsection can impose health risks in the future. 

Belly fat is quite stubborn and cannot be shed off easily. That is why you need to find the right combination of a good workout routine with the proper diet friendly foods which is the fastest way to lose belly fat.